Designed to meet the needs of those new to yoga as well as experienced yogis seeking recognition and a continued understanding of the basic postures. The beginners classes introduce the fundamental principles of Yoga - alignment, an understandin
Recommended for the more experienced yogi as well as individuals who are more physically fit and flexible. Vinyasa classes are stronger and more dynamic including more advanced postures. These classes are vinyasa, where breath is synchronized with mo
Suitable for all levels. Yin yoga is a perfect complement to the dynamic yang style of yoga. Yin postures are more passive and are held for longer periods with the aim of increasing circulation in the joints and improving flexibility. Yin yoga tar
A gentle vinyasa yoga flow class which creates an energising, yet relaxing practice. You will move through invigorating postures that link movement with breath, developing strength, stability and flexibility. A slower paced Vinyasa where pos
Slightly heated Flow. Please bring a towel. Yoga was born in india and practiced in a hot climate. to imitate these conditions, we use heating, which allows you to go deeper into your postures (assanas), promoting flexibility and detoxification. This
Private classes. Bookings only. Gentle yoga postures that enhance flexibility and tone key muscles that will support you in both your pregnancy as well as birth. This is a deeply relaxing class that relieves the body of tension as well as ke
Is a form of hatha yoga that focuses on correct body allignment, posture and pranayama to develop a harmonious strength to the body in the asanas. The emphasis on pranayama brings the mind and senses under control, creating a feeling of energy and ca
With Grant Battison highly trained meditator who has trained extensively in India. Guided meditation group classes with at Yoga Harmony situated in Pretoria. Meditation is an approach to training the mind which involves focusing on a singl
We conduct private classes at our studio between our regular class times. Classes need to pre-booked. Each session is designed especially for you and will focus on postures for your body type taking into consideration your personal health and goals.
Hatha means Ha - sun Tha - moon yoking or joining the two opposites together as one. Hatha Yoga is the ancient traditional style of yoga practiced as the basis of all our classes. Hatha yoga is the ancient root of yoga practiced thousands of years a
Flow based class focuses on breath, alignment and awareness connecting movement with breath improving overall health, strength and flexibility. Appropriate for all levels yet challenging for the beginner.
Only lit by candles. A Perfect way to end the week for all levels as well as anyone recuperating from an illness or injury. Calming, Meditative and stress relieving to stretch and strengthen the body gradually with simplicity and ease of movem
Please note: Bookings are required for these classes which takes place on Tuesday mornings and Thursday mornings at 6am to 7:30am. The class fees are separate from the regular class fees at Yoga Harmony. Contact Dalene for info
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