Harmony of breath, body and mind

"Yoga is not a religion. Yoga is a science, science of well being, science of youthfulness, science of integrating mind, body and soul " - Amit Ray

Yoga Harmony and Wellness Centre nestled in the tranquil surrounds of nature is situated in the heart of Menlyn in the arty shopping village Cape Connection in Garsfontein, close to Menlyn Park shopping Centre and the N1 highway. Our yoga studio offers classes for Beginners to Advanced. Vinyasa, Beginners yoga, Iyengar, Yin yoga, Prenatal yoga, Mom and Baby yoga, Hot Flow, Deep Flow, Gentle Hatha yoga and Meditation classes. We have highly trained yoga teachers with years of experience who will guide you in a gentle manner throughout the classes. We host regular workshops and have internationally recognized yoga teachers from all over the world instructing at our studio regularly. 

Yoga means to yoke, to join, or unite the mind and body by engaging the breath.

Yoga is an ancient science that originated more than 5,000 years ago through the movement of Asana (postures) and focus on the breath, profound changes take place within the self and physical body. Yoga unleashes blockages and releases pent up stress in the mind / body system bringing about a sense of freedom and lightness to the body and mind.

That is when your Yoga begins, the journey of discovering your true self.

Taking it with you when you leave class, as it becomes part of your everyday life.

Yoga is for everyone, regardless of age, infirmity or inflexibility. No experience is necessary. 

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